The runes TYR and BAR are used together in practice to awaken the consciousness. The combination of the postures and mantras, and practiced with an alert awareness within the body can bring about the awakening of our beautiful Essence.
The objectives of this practice, as Samael Aun Weor writes: are to wisely mix within our own interior universe the magical forces of the two Runes, to awaken Consciousness, and to intimately accumulate Christic Atoms of high voltage. Using the mantras we can change our vibration by activating the essential nature and vital force within our blood.
Practice
“The letter “T” or Tau strikes the Consciousness in order to awaken it. The letter “I” works intensely within the blood which is the vehicle of the essence. The “R,” while intensifying the circulation of the blood in the veins and in the sanguineous vessels, operates marvels with the igneous flames by intensifying and stimulating the awakening of the Consciousness. You must intelligently combine the exercises of the Rune Bar with the exercises of the Rune Tyr or Tir.”
-Samael Aun Weor, Gnostic Magic of the Runes
Place the arms above the head, and descend them to the sides of the body with the hands cupped like shells, while singing the mantra TYYYYRRR, prolonging each vowel and rolling the R.
Then bend the left knee and place the left hand on the left hip to create a ‘B’, and sing the mantra BAARRR.